ABOUT
Emily Mexted is a Clinical Nutritionist (BHSc) and an Integrative Mind-Body Practitioner, with a holistic approach to health. Drawing on her background in nutrition, neuroscience and behavioural change, Emily supports individuals through a personalised approach that addresses the complex relationship between biology, lifestyle and wellbeing.
Learn more about Emily's journey and approach below.
About Emily
My passion for wellness comes from a desire to explore the connection between a person’s physical, mental, emotional and social wellbeing, and their overall health. Our body systems are interconnected; an imbalance in one area can cause a significant knock-on effect elsewhere.
My journey into the world of health began in my mid 20s when a loved one was diagnosed with a chronic disease. This sparked my interest in understanding the role of food and nutrition, and their impact on health and longevity, leading me to study nutrition.
The world is increasingly embracing a more holistic approach to health and wellness, driven by scientific research and evidence-based practices. The traditional whole foods Mediterranean diet, for example, shows the importance of not only nutrition but also the health benefits of lifestyle, connection to family and friends, and a balanced approach to life.
Qualifications
Credentials:
+ BHSc Clinical Nutrition
+ Certified Practicing Nutritionist (AARPN)
+ Allied Health and NASRHP Professional
+ Postgraduate Neuroscience
+ Neuroscience Coaching & Brain Training
+ Strategic Psychotherapy (Current)
+ Clinical Hypnotherapy
+ Neuro-Linguistic Programming (NLP)
+ Certified HeartMath Practitioner
+ MINDD Clinician - Metabolic, Immunologic, Neurologic, Digestive & Developmental
+ Certified Microbiome Clinician
+ Certified Paediatric Microbiome Clinician
+ Certified Autoimmune Clinician
+ Dip. Nutrition and Wellness
+ Dip. Beauty and Skin Therapy
Professional Certificates:
+ IIFP Advanced Pathology Analysis for Health Practitioners
+ Metabolic Health Essentials and Behavioural Change
+ Metabolic Psychiatry: Metabolism and the Mind
+ Resilience Mental Health and Stress Management
+ AMHS Metabolic Health
+ Advanced Gut Microbiome
+ Microbiome Analysis
+ Epigenetics Nutrigenomics and Nutrigenetics
+ Epigenetics Functional Genomics
+ Continuous Glucose Monitoring
+ Advanced Integrative Health and Dermatology
The EM. difference
The EM. difference lies in the commitment to evidence-based science and personalised care.
Since I began my career in health science, I've seen significant advancements in our understanding of the mind-body connection. The science shows that by addressing stress, behaviours and lifestyle factors, we can improve our body's ability to process energy and maintain optimal health to prevent chronic disease.
My focus is on your wellbeing and delivering results that last. I'm here to guide you on your journey to optimal health, offering personalised solutions that make a real difference in your life.